Do you often struggle with sadness, loneliness, anxiety, or overwhelming stress? Have you experienced any big life changes recently? I offer a warm, safe, nonjudgmental space for you to identify your areas of strength, and what areas may need strengthening. We can work together to identify your personal goals, and a plan to reach them.
Talk, Dialectical Behavioural Therapy, Eye Movement Reprocessing and Desensitization Therapy, Sensorimotor Psychotherapy, Internal Family Systems Therapy, and Mindfulness practices are offered to cover a range of issues such as stress management, anger management, anxiety, career challenges, sexuality, grief, depression, abuse, and major life changes.
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